tag:blogger.com,1999:blog-12178442672269310512024-03-13T10:17:22.346-07:00roller fitnessGhost Webmasterhttp://www.blogger.com/profile/10383415459945775678noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1217844267226931051.post-19185440520572929462011-10-02T07:31:00.000-07:002011-10-05T16:41:45.970-07:00Roller Fitness<span class="Apple-style-span" style="background-color: #efefdf; font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif; font-size: 12px; line-height: 16px;"></span><br />
<div style="margin-bottom: 0.9em; margin-top: 0.5em;"><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"> Aujourd'hui nous sommes plus soucieux de notre santé que jamais auparavant et avec qui nous sommes mieux informés sur notre santé que jamais auparavant. Le patinage est l'une des meilleures façons de se mettre en forme et en pleine forme, tout en ayant une charge de plaisir en même temps</span></span></div></div><div style="margin-bottom: 0.9em; margin-top: 0.5em;"><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u>Roller fitness avantages ?</u></b></span></span><br />
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<ul><a href="" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Soyez en forme sur ses patins" border="0" height="241" src="http://skateinstructor.com/images/LegsWhiteBackground.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-top: 10px;" title="roller fitness" width="300" /></a>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Abaisse la tension artérielle</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Abaisse le cholestérol</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Réduit le stress</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Renforce les os</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Réduit les risques de maladies cardio-vasculaires</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Brûle les calories</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Améliore le tonus musculaire</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Les cibles les hanches, les cuisses et les fesses</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Faible impact</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Développe l'endurance cardiovasculaire et musculaire</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Contrôles du poids</span></span></li>
<li><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Améliore l'équilibre et l'agilité</span></span></li>
</ul><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b>Perdre 20 livres avec le plaisir de le faire!</b></span></span></div><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u><br />
</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u>Roller fitness : comment perdre une Livre ?</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u><br />
</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Pour chaque livre de poids que vous voulez perdre, vous aurez besoin de brûler environ 3500 calories. Une personne qui pèse 150 livres et qui patine à 11 miles par heure brûle environ 10 calories par minute. Cela signifie que une personne qui pèse 150 livres et qui patine à 11 miles par heure aurait à patiner 6 heures pour perdre 1 livre (3500 calories / 10 calories = 350 minutes. 350 minutes / 60 minutes par heure = 6 heures de patinage).</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u>Roller fitness : combien de temps me faut-il pour perdre 20 livres ?</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u><br />
</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Si vous patinez suffisante pour brûler une 800 calories supplémentaires par jour, vous allez perdre 20 livres en 3 mois environ. Si vous vous donnez six mois pour perdre 20 livres, vous avez seulement besoin de brûler 400 calories supplémentaires par jour. Le montant du patinage nécessaire pour brûler 800 et 400 calories varient largement d'une personne à d'autre, car il dépend de votre poids corporel personnel et de la vitesse de patinage.</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><u><b>Roller fitness : comment ces niveaux ont été déterminés en calories ?</b></u></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Afin de perdre 20 livres, vous aurez besoin pour brûler un total de 70 000 calories supplémentaires pendant votre période de perte de poids (3500 calories * 20 livres). Un typique 3 mois auront 13 semaines. 70000 calories divisé par 13 semaines = environ 5400 calories par semaine. Divisez cela par 7 jours dans une semaine, et vous pouvez voir que vous auriez besoin pour brûler 800 calories supplémentaires par jour pour perdre 20 livres en 3 mois sans altérer vos habitudes alimentaires.</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u>Roller fitness : Calories brûlées par le patinage.</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u><br />
</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Les numéros en bleu dans le tableau suivant sont le nombre de calories brûler d'un patineur qui va patiner à des vitesses différentes . J'ai énuméré les taux brûle de calories pour un poids de 120 patineurs et 200 livres. Les patineurs qui ne pèsent pas 120 ou 200 livres peuvent utiliser ces chiffres pour estimer leurs propres taux de brûlures des calories.</span></span><br />
<div style="font-size: 12px; font-weight: bold; line-height: 16px;"><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><br />
</span></div></div><span class="Apple-style-span" style="background-color: white; font-family: verdana; font-size: x-small;"><strong><span style="color: #003366; font-family: verdana, geneva, helvetica;"></span></strong><strong><span style="color: #003366; font-family: verdana, geneva, helvetica;"></span></strong><a href="http://www.skatelog.com/fitness/calories.htm" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: black;"></a><br />
</span><br />
<table align="center" bgcolor="#ffffff" border="0" cellpadding="3" cellspacing="0"><tbody>
<tr><td align="center" colspan="6" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: #003366; font-family: verdana, geneva, helvetica;"><span class="">Calories brûlées par heure de patinage</span></span></strong></td></tr>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">Votre<br />
poids</span></strong></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">8<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">10<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">12<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">14<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">16<br />
mph</span></td></tr>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;"><span class="">£ 120</span></span></strong></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">250</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">440</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">630</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">820</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">1000</span></td></tr>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">£ 200</span></strong></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">470</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">670</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">850</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">1000</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">1200</span></td></tr>
<tr bgcolor="#eeeeee"><td align="center" colspan="7" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;"><span class="">Bleu = calories brûlées par heure </span></span><br />
<span style="color: #666666; font-family: verdana;"><span class="">mph = miles par heure (patinage de vitesse)</span></span></td></tr>
</tbody></table><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><b><u>Roller fitness : plan pour perdre 20 livres en 3 mois</u></b></span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Les numéros en bleu dans le tableau suivant sont le nombre d'heures que vous aurez besoin de patiner tous les jours pour perdre 20 livres en 3 mois sans altérer vos habitudes alimentaires. Vous pouvez voir que le patineur £ 120 qui ne peuvent patiner 8 miles par heure aura à patiner 3 heures par jour ou (plus probablement) se combinent à patiner avec la coupe de retour sur le nombre de calories qu'ils consomment. Mais si cette même patineur peut éjecter jusqu'à la vitesse à 14 miles par heure, ils peuvent perdre 20 livres en 3 mois en patinant 1 heure par jour, sans aucun changement du tout dans leurs habitudes alimentaires. </span></span><br />
<div><br />
<div><span class="Apple-style-span" style="background-color: white; font-size: x-small;"> </span><br />
<table align="center" bgcolor="#eeeeee" border="0" cellpadding="5" cellspacing="0" style="font-family: verdana;"><tbody>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">Votre<br />
poids</span></strong></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">8<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">10<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">12<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">14<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">16<br />
mph</span></td></tr>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">£ 120</span></strong></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="color: blue; font-family: verdana;">3.2</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="color: blue; font-family: verdana;">1.8</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="color: blue; font-family: verdana;">1.3</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="color: blue; font-family: verdana;">1.0</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="color: blue; font-family: verdana;">0.8</span></td></tr>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">£ 200</span></strong></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">1.7</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">1.2</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">1.0</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.8</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.7</span></td></tr>
<tr><td align="center" colspan="7" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">Bleu = nombre d'heures à patiner par jour<br />
pour perdre 20 livres en 3 mois </span><br />
<span style="color: #666666; font-family: verdana;">mph = miles par heure (patinage de vitesse)</span></td></tr>
</tbody></table><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><br />
</span></div><div><span class="Apple-style-span" style="background-color: white;"><b><u><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Roller fitness : plan pour perdre 20 livres en 6 mois</span></span></u></b></span><br />
<div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"><br />
</span></span></span></div><div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Tahoma, arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;">Perdre 20 livres en six mois, est un morceau de gâteau pour un patineur! Les numéros en bleu dans le tableau suivant sont le nombre d'heures que vous aurez besoin de patiner tous les jours pour perdre 20 livres en 6 mois, sans altérer vos habitudes alimentaires. Si un patineur peut patiner pendant 30 minutes chaque jour, et de maintenir une vitesse de 12 miles par heure, ils vont perdre 20 livres en 6 mois, même si elles ne changent pas leurs habitudes alimentaires.</span></span></span></div><div style="font-size: small;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></div></div><div><table align="center" bgcolor="#eeeeee" border="0" cellpadding="5" cellspacing="0" style="font-family: verdana;"><tbody>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">Votre<br />
poids</span></strong></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" width="20"><span style="font-family: verdana;"><br />
</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">8<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">10<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">12<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">14<br />
mph</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="font-family: verdana;">16<br />
mph</span></td></tr>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">£ 120</span></strong></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" width="20"><span style="font-family: verdana;"><br />
</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="color: blue; font-family: verdana;">1.6</span></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" valign="bottom"><span style="color: blue; font-family: verdana;">0.9</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.6</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.5</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.4</span></td></tr>
<tr><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><strong><span style="color: maroon; font-family: verdana, geneva, helvetica;">£ 200</span></strong></td><td align="center" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;" width="20"><span style="font-family: verdana;"><br />
</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.9</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.6</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.5</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.4</span></td><td align="center" size="-1" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">0.3</span></td></tr>
<tr><td align="center" colspan="7" style="font-family: verdana, geneva, helvetica, arial, sans-serif; font-size: 12px;"><span style="color: blue; font-family: verdana;">Bleu = nombre d'heures à patiner par jour<br />
pour perdre 20 livres en 6 mois </span><br />
<span style="color: #666666; font-family: verdana;">mph = miles par heure (patinage de vitesse)</span></td></tr>
</tbody></table></div><div><br />
</div><div></div></div>Ghost Webmasterhttp://www.blogger.com/profile/10383415459945775678noreply@blogger.com